Groundnut Oil

Groundnut Oil

Groundnut oil rich in proteins, vitamins A, E, D and monounsaturated Fats. High HDL (Good) cholesterol level and low LDL (Bad) cholesterol level and rich in vitamin B (Niacin) helps stabilize blood sugar levels, helps in digestion and maintains healthy blood pressure level.

Groundnut oil is also rich in phytosterols, which are plant compounds that have been shown to help lower cholesterol levels. This can be particularly beneficial for people who have high cholesterol or at risk for heart disease.

Vitamin E is a powerful antioxidant that can help protect the skin from damage caused by free radicals and UV radiation.

Benefits:

• Good for Heart
• Improve Blood Circulation
• Rich in Vitamins & Minerals
• Loaded with Antioxidants
• Insulin Sensitivity
• Helps Fight Cancer
  
• Help Improve Skin Health

How To Use/recipe:

• Try sauteing, pan-frying, roasting, grilling, baking or as a salad dressing and more.